Get the best sleep by adopting a few new habits like: Make sure you are getting enough sleep by creating a nightly routine. Most of us need at least 6-8 hours of sleep. Taking a vitamin D supplement in the fall and winter.Using a calorie tracker to stay within your daily calorie budget.Getting one serving of veggies in with your breakfast.Trying a new recipe featuring a fruit or vegetable.For example, apple slices for a snack instead of chips Making one healthy food swap each week.If your dietary habits are hot mess, start with simple, positive changes like: Pick something that you enjoy and get your body moving! Dietįuel your body with foods that will support your health. Registering for a 5k walk or run for charity.Rolling out your yoga mat every morning and doing a few sun salutations.Taking up a dance or group fitness class.Going for a daily walk during your lunch break.You don’t have to be a gym rat and there are almost limitless activities to choose from that will do the trick. Our bodies need a lot of maintenance! It’s easy to push aside your physical needs when things get hectic, so take some time out now and see if you need to address any of these areas of your health: ExerciseĮxercise is non-negotiable, it just has too many benefits! Get your heart pumping to release endorphins, strengthen your muscles, and increase your longevity. Here is the ultimate self-care checklist to ensure you are addressing all areas of your wellness. It isn’t just critical to your overall well-being, but to those around you, too – especially where close friends and family are concerned.īut what are some actually effective ways to practice self-care aside from bath bombs and candles? ![]() In short, it impacts your quality of life and your ability to bring your best self to the table each day. Failing to take time to look after yourself affects your stress levels, energy, confidence, productivity, and mood. ( See your doctor if you are.)īut while self-care is not a cure-all, it’s not something you can neglect either. And it’s not a replacement for medical help if you are suffering from depression and anxiety. Self-care is not a panacea for all that ails you. Lately, I’ve seen several articles balking at the concept of self-care, declaring that it’s not the answer to all your problems. ![]() So how exactly do you practice self-care? Not to worry, we’ve put together an ultimate self-care checklist with over 50 ideas for improving your mental and physical wellbeing. It’s about taking care of all aspects of yourself as the multi-faceted human being that you are. And while that is a form of self-care for some, it’s definitely not a complete picture of what it actually is, or why it’s important.īecause self-care is about more than just relaxing and taking “me” time. When I think of self-care, the first thing I envision is a dimly lit bubble bath.
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